Discover how hypnotherapy can help
A supportive journey towards positive change
Solution Focused Hypnotherapy is a positive, forward-looking approach that combines psychotherapy with hypnosis.
In the session
Where you would like to be, and what is already working
Rather than spending lots of time analysing the problem or continually revisiting the past, we focus on where you would like to be, what is already working for you and the positive changes that can help you move forward.
The solution focused part of each session encourages you to recognise your strengths, resources and achievements and to think about how you would like things to be.
Then hypnosis
This is followed by hypnosis — a state of focused attention and deep relaxation — allowing you time to relax while we continue working towards the changes you want to achieve.
You remain fully aware and in control throughout.
Step by step
What to expect, step by step
Initial consultation
Your initial consultation is an opportunity for us to talk about what you would like help with and, most importantly, what you would like to achieve.
I’ll explain how Solution Focused Hypnotherapy works, what you can expect from your sessions and answer any questions you may have.
Your hypnotherapy sessions
Each session combines positive, solution focused conversation with hypnosis and deep relaxation.
Your sessions are personalised around you, your goals and the positive changes you want to achieve.
Moving forward
As you begin to notice positive changes, we build upon what’s working and continue focusing on where you want to be.
The aim is to help you develop the confidence, resilience and resources to move forward and create lasting positive change in your life.
Tailored to you
Every session is built around what you want to achieve
Every session is tailored to you, your individual needs and what you would like to achieve.
Solution Focused Hypnotherapy can help with a wide range of issues, from anxiety, stress and sleep difficulties to confidence, fears, phobias, unwanted habits, motivation and many other areas of your life.