What I can help with
Support across many different areas of life
Hypnotherapy can be used to support positive change across many different areas of life.
Anxiety & stress
Helping you manage worry, overthinking, feeling overwhelmed and the effects of everyday stress, so you can feel calmer and more in control.
Confidence & self-esteem
Helping you develop greater belief in yourself and your abilities, whether in your personal life, relationships, work or social situations.
Sleep
Helping you calm a busy mind, improve your relationship with sleep and move away from the cycle of worrying about not sleeping.
Fears & phobias
Helping you change the way you respond to fears that may be limiting what you do or preventing you from enjoying life as fully as you would like.
Motivation & procrastination
Helping you move beyond feeling stuck, improve motivation and take positive action towards the things that matter to you.
Habits & behaviours
Helping you make positive changes to unwanted habits and behaviours that may no longer be serving you.
Smoking cessation
Hypnotherapy can support you in changing your relationship with smoking and help you move towards becoming a non-smoker.
Eating habits
Support with changing unhelpful eating patterns, emotional or comfort eating and developing a more positive relationship with food.
Performance & personal development
Helping with confidence and focus for presentations, interviews, exams, sport, performance and other situations where you want to feel at your best.
And much more…
If what you would like help with isn’t listed here
People consider hypnotherapy for many different reasons. If what you would like help with isn’t listed here, please get in touch and we can discuss whether Solution Focused Hypnotherapy could be appropriate for you.
Every session is tailored to you, your individual needs and what you would like to achieve.
Simone, Calm Mind Hypnotherapy
Not sure where to start?
Your initial consultation is an opportunity for us to talk about what you would like help with and, most importantly, what you would like to achieve.